If you suffered trauma, you know how isolating it can be. Family may tell you to move on, friends may say stop whining and you may feel you have no place to turn.

Dr. Bessel van der Kolk is a renowned author and educator based in Boston whose work has explored effective treatments for traumatic stress in children and adults. “A great challenge is how to help people feel fully alive and detoxify themselves from the impact of trauma”, says Dr. van der Kolk.

In this episode of the Genius of Wellness podcast, Dr. van der Kolk explores how trauma therapy can contribute to detoxification.